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Psychological Parts Therapy
Transactional Analysis (TA)
Existential Therapy is a philosophical type of therapy based on the idea
that much of human anxiety and distress is based on our inability to
accept our mortality.
Dialectical Behaviour Therapy (DBT)
Rational Emotive Behavioural Therapy
This approach is often seen as a deeper level of Cognitive Behavioural Therapy.
Emotional Freedom Technique (EFT)
Sleep /Insomnia Therapy
Aromatherapy is the use of oils derived from flowers used on the body or in the air to improve well-being of the body or mind. Olbas oil to clear nasal mucus and lavender oil to encourage sleep are general examples of how essential oils can be used in every day health and well-being.