Insomnia and Sleep Therapy
As an Insomnia Practitioner I consider sleep to be a very important factor involved in people's mental health and well-being and when someone is not sleeping this can cause anxiety, depression and over eating to name but a few things. To add to the problem, depression, stress and anxiety can lead to problems getting a good night's sleep too, so often a person is caught up in a cycle of sleeping problems.
With sleep being a delicate process, it doesn't take much to cause a sleep problem and bad sleeping can become a habit easily, quickly adding to a persons distress over-all.
A insomnia Therapy is done within my practice, counselling and psychotherapy is involved which can help deal with emotiolnal and psychological issues that are adding to the sleep problem.