Personal Skills & Personal Development Coaching
Part of Psychotherapy at my practice is about Personal Skills & Personal Development Coaching. The aim is around developing authenticity to who you really are and accessing inner potential to develop empowerment.
Developing more balance in how and who you are brings a feeling of self assurance and being able to be assertive without anxiety. Confidence grows and changes happen as you take control and lead in your life. Anxiety is reduced, feelings of disempowerment is reduced, low mood and depression is reduced and sleep and health can improve.
When worked on effectively, the outcome is an increase in self-esteem and a balance in personality and emotional state. Sense of self develops more strongly and this improves social functioning.
This all has a knock on effect to emotional and psychological well-being and a general feeling of self empowerment and life's purpose. Relationshis and Life in generally improve.
'Committed to the self-empowerment of women'
Some of the areas that we would work with include:
- Emotional Balance
- Effective Communication
- Low Confidence
- Life's role
- Personality Integration
- Psychological Well-being
- Self Esteem
- Sense of Self
- Social DevelopmentSignificant Life Changes
- Self Awareness
- Self Empowerment
- Self Validation
- Life Purpose