Market Deeping, Peterborough, UK
Mob: 07761 065 726 Email: [email protected]
Personal Psychotherapy tends to be about exploring your psychological and emotional processing functionning in the world and your relationships with others and your internal self.
I use my Psychotherapy skills and experience to also offer shorter term counselling, Stress Consultancy for women, Relationship Therapy, Psychotherapeutic Coaching and I'm a certified Insomnia Therapist, Mindfulness CBT Therapist, Hypnotherapist and DBT Therapist.
Psychotherapeutic Interventions are used in all the types of therapy I offer and you can read about what types of therapies I use here >
HOW PERSONAL PSYCHOTHERAPY WORKS
Switching on the Process
I will work with you in a process which aims to switch on a personal process of psychological / emotional development.
Explore your Identity
It becomes your time and space for reflection and explores thoughts, feelings, ideas and personal identity and really learn who you are.
Remove Unwanted Personal Blocks
The process identifies through specialized psychotherapeutic techniques, areas of intervention. If there are emotional blocks that relate to your past, you may choose to explore these with the goal of moving on from them and stop them hindering your life and ability to grow and develop.
Experience internal changes and access your unconscious mind
This aims to bring a straightenning out of the cycles your mind and emotions which then allows space for anything underlying to surface and becomes available to work with.
During the process, talkers learn to think, thinkers learn to talk and anxieties are unpicked, feelings are acknowledged and the self is understood more clearly and this provides relief and positive change.
During your therapy your relationships change, grow and generally improve. Others in your life are highly likely to treat you differently and you are able to make better relationship choices and have more options to be able to access involving relationships.
More Personal Development
Self Acceptance & Understanding
The Psychotherapeutic process tends not to attempt to fix the problem in a simple way, although good therapy will always address the problem providing context and guidance.
Development of Emotional & Psychological Balance
Symptoms of distress reduce and internal or external conflicts can be transformed and understood. This gives a person an internal psychological and emotional skill set of being able to deal and cope with life's difficulties more effectively in the future.
A successful term in Counselling, Personal Psychotherapy or Psychotherapeutic Coaching, whether it is long or short term aims to be life changing and self empowering bringing a deeper level of self understanding as we work together to bring insight in to your whole being and your future.
Medium to Long Term Therapy involving many Psychotherapeutic Techniques and Styles.
Relationship Counselling is focussed around relationships that have fallen into difficulty or works to explore negative patterns aiming for more positive outcomes.
Short to Medium term Counselling is around improving your responses to particular issue or issues that is happening in your life at the current time.
Sleep & Insomnia Therapy
Professional support around Sleep and Insomnia problems is sometimes needed to get your sleep back on track.