Personal Psychotherapy for Women
After many years of working one to one with women and men, I now work mainly with women with the aim of facilitating an environment to bring you to to a level of emotional and psychological balance.
Many people enter therapy as they wish to discuss a particular issue that is bothering them, or they may be suffering some symptoms of stress or anxiety, or just general discontent. Therapy provides a space to effectively explore issues, work out what you really think or feel and then where to go from here.
Whether you have a mental health problem or not, some people enter therapy as they would like to understand themselves and their mind. A successful course of Personal Psychotherapy can be life changing and self empowering bringing a great deal of understanding of self and others.
Some of the work in Psychotherapy is about bringing into awareness that which is often unconscious which affects areas of life such as relationships, levels of stress, your work and social life and your overall wellness, life needs and purpose.
Therapy explores life experience, your functioning in the world, your thinking, feeling and what makes a difference to that.
"Step down into your unconscious mind..."