Personal Development for women
A large part of Psychotherapy is personal development. For women the aim is around developing authenticity to who they really are and feeling assured and being able to be assertive without anxiety. Confidence in things that women then wish to do, grows and changes happen as you take control and lead in your life rather than life, or other people, leading you along.
If all this is worked on effectively, the outcome is an increase in self-esteem and a balance in personality. Sense of self develops more strongly and this improves social functioning. This all has a knock on effect to emotional and psychological well-being and a general feeling of self empowerment and life's purpose. Life in general improves as do relationships.
Some of the areas that can be affected are:
Sense of Self
Social DevelopmentSignificant Life Changes