Person Centered Therapy
This style is based on the idea that each person has within them the skill to heal in their own way and so allows the person to lead in their own therapy. It is based very much in reality and the here and now and works by facilitating a therapeutic environment which allows a persons inner drives to direct healing and positive change.
This is the most common counselling style and is the basis of most therapeutic interventions commonly used today.
In Integrative Psychotherapy, the Person Centered Counselling approach is built upon using other modalities to ensure the therapy doesn't become stuck in one place which ensures progess is kept up.