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APPOINTMENTS
MOBILE: 07761 065 726
Julie Morley MNCS, Ad.Dip.CP, Hyp.dip
Independent, NCS Advanced Psychotherapist, Hypnotherapist,
Stress Consultant, Supervisor and Tutor & Lecturer in Psychotherapy
For Women
Stress and anxiety
stress and Psychotherapy

Personal Psychotherapy & Stress Consultancy

 
TEXT: 07902 583 487

Nutritional Solutions

General Nutrition

Basic Healthy Eating Essentials- No Messing!

3 healthy meals per day, plus at least 2 litres of water and 1-3 healthy snacks depending on your size and activity levels.

Protein: found in tofu, beans, seeds, pulses, fish, poultry, and meat, milks.

Controls feelings of fullness, control appetite, builds muscle (with appropriate exercise),  helps to carry oxygen round the body during exercise, soy protein reduces cholesterol. Gives longer lasting fullness.

Complex Carbs: found in wholegrain cereals, wholemeal breads and pastas, brown rice and fruit.

Works in conjunction with lean Protein to control hunger and feelings of fullness. Eaten in conjunction with Protein keeps you full for over 3 hours.

All other Simple Carbs: potatoes, white pasta and rice, fruit juices, cakes, white bread, fizzy drinks (diet or not), crisps, chips, etc.

Contain high levels of calories, sugars (natural or chemical), fat – in effect empty calories! Quick bursts of energy leaving you feeling hungry again within 10-40mins!

Fruit and vegetables: 2 portions fruit per day and 3-5 portions of different colourful veg.

Healthy Snacks: fruit, low fat yoghurt, raw veg, homemade housmous, low fat cottage cheese with a wholemeal bread or cracker. Protein bars.


MISC NOTES

 

MEN always need Zinc after 35             WOMEN always need B vits

Over 50’s- chew chewing gum for digestive acids.

 

NO saturated fator sugar  is needed

Protein for Breakfast (hormones, rebuilding muscles (Eggs, Nuts, granary bread)

If eating Musli, drink plenty of water

Eat Butter with Phospholipds (from plants) in it- not marj.  It prevents vitamins from Hydrochloric acid.

Blood Types O are OK with Dairy, others are not.

Stress Hormones Cortizol (& adrenaline) causes cancer & fat. It becomes toxic


ADHD

Omega 6 & 3 with extra nutrients

 

Arthritis

Copper

 

Bronchial Mucus

Sulpher, Salt on tongue stops mucus coughing too

 

Breast Cancer

Selenium & vitamin A antioxidants

 

Diabetes

Chromium- helps cells become pereable to take glusocse

 

DANDRUFF

SULPHER

 

Easy bruising

Vitamin K helps clotting

 

Fertility

Zinc for men and all Macro & Micro Minerals

 

Chocolate or Cheese Cravings

Needs Phospholipds (fat soluable vitamins)

 

Epilepsy

Essential Fatty Acids

 

No Gal Bladder

Lecithin to break down fats

 

High blood pressure

Omega 3, water

 

Immune System

Bifiodholus Probiotics plus other Bowels Probiotics

 

INSOMNIA

Magasorb supplement.

Pottassium.

Salt on end of tongue for insomnia sometimes works

 

Oedema and or Inflamation

Copper



Stress.

Vitamin D & B Vitamins

 

Stroke

Omega 6

 

VEGAN

Food combining- must get 8 essential vitamins

 

Heart Disease

  • Folic Acid, B6 & B12 for thickening of arteries
  • Vitamin A & B (3) de-plaques arteries without ripping them up & stressing
  • Calcium & Magnesium +ph of possassium & calcium

 

Thickening of the arteries Atherscolerosis, get Homocystine levels checked at GP if in 40’s & 50’s  (and strokes & Arthritis?)

 

Folic acid, all B vitamins

THEN after, vitamin A as prevention

 

 

DEAFNESS TINNITUS

 

ACNE & SKIN PROBLEMS

ZINC

(give to men to lower their proteins)

 

 

Fruit Carbs – only if you are active

Use Complex carbs instead

 

Simple Carbs pop, alcohol, juices increase hyperactivity (including fruits

People living on computers crave simple carbs


3,500 is 1lb

Can’t OD on magnesium or calcium

If below 38” on men on waist, its mucle

If belw 32” on woman its mucle

 

FOOD CHART

  • Lipds
  • Carmbs
Proteins