Mental Health & well-being
There comes a time in most peoples lives when something changes and they might feel overwhelmed or that they can no longer cope and emotionally a person may feel particularly fragile.
People respond differently to pressures and life situations and women are exposed to particular experiences when growing up and through their adult lives which does make a difference to this. How difficulties are manifested or expressed for women is an area in which I work holistically to aim for emotional, mental and experiential balance.
Generally, feelings of being overwhelmed, stressed, anxious or depressed are common and many physical and emotional responses occur like panic attacks, insomnia, depression, anguish, anxiety, low mood and general unease and more, which begin to affect a lot of areas of life meaning you can not get on with life or seem to enjoy things like you perhaps used to.
The experience of Mental health and well-being issues are unique to each individual and for women I find that therapy taps into resources that are available internally or in your life already which can shine light on what is going on, how you are responding and what makes a difference to that enabling a forward moving process of development, self understanding and positive change.
- Anxiety Problems
- Anger & Irritability
- Bi-Polar Disorder
- Emotional Distress
& Sleep issues
- Stress Problems
- Stress Related Conditions