Counselling in Peterborough
Stressed, anxious, overwhelmed or depressed are common feelings people bring to counselling and many physical and emotional responses have occured like panic attacks, insomnia, depression, anguish, anxiety, low mood and general unease. As things have built up, all this often begins to affect lots of life areas meaning you can not get on with life or seem to enjoy things like you perhaps used to.
Counselling can shine light on what is going on for you, how you are responding and what makes a difference to that. Exploring difficulties in counselling with me aims to recover your sense of well-being, feel better and move towards positive change. Physical symptoms of stress, anxiety or depression are dealt with in Counselling giving you a new skill set and self understanding.
Some of the reasons people seek counselling for include:
- Anxiety Problems
- Anger, Frustration, Iritability
Distress or Instability
- Insomnia & Sleep issues
- Panic Attacks
- Stress Problems
- Stress Related Conditions