For Women
''You don't have to have a mental health problem to benefit from personal therapy'

Personal Psychotherapy & Stress Consultancy

Market Deeping

Journal Therapy

Many people benefit from writing things down in various forms and journal writing is a particular way of writing which is done in a way that enables a person to express feelings in a non-threatening place to work out relationships, a path to self-awareness and knowledge and journalling can help in decision making, creative problem solving and is a healthy place to release feelings.


Journal writing can be nn aid to personal growth and creativity and a place where a person can express feelings without inhibition, identify and change self-defeating habits of mind, come to know and accept that self that is you. It can help a person to focus their energies on that which is most important and discover one's path and take responsibility for the direction of one's life