For Self Empowering Women
Julie Morley MNCS,Ad.Dip CP, Hyp.dip.
Independent Psychotherapist, Hypnotherapist, Stress Consultant,
Supervisor and Tutor & Lecturer in Psychotherapy
Market Deeping & Deeping St James, Peterborough
EMAIL: [email protected]   MOBILE: 07761 065 726
Stress and anxiety
stress and Psychotherapy

Personal Psychotherapy & Stress Consultancy

 
TEXT: 07902 583 487

Journal Therapy

Many people benefit from writing things down in various forms and journal writing is a particular way of writing which is done in a way that enables a person to express feelings in a non-threatening place to work out relationships, a path to self-awareness and knowledge and journalling can help in decision making, creative problem solving and is a healthy place to release feelings.

 

Journal writing can be nn aid to personal growth and creativity and a place where a person can express feelings without inhibition, identify and change self-defeating habits of mind, come to know and accept that self that is you. It can help a person to focus their energies on that which is most important and discover one's path and take responsibility for the direction of one's life