For Women
''You don't have to have a mental health problem to benefit from Personal Therapy'
Julie Morley (Hyp.dip, Ad.dip.CP, MNCS)
Independent Accredited,
Integrative Personal Psychotherapist
Market Deeping & Deeping St James,
Peterborough  Tel: 07761 065 726

Personal Psychotherapy & Stress Consultantancy

 
TEXT: 07902 583 487

Journal Therapy

Many people benefit from writing things down in various forms and journal writing is a particular way of writing which is done in a way that enables a person to express feelings in a non-threatening place to work out relationships, a path to self-awareness and knowledge and journalling can help in decision making, creative problem solving and is a healthy place to release feelings.

 

Journal writing can be nn aid to personal growth and creativity and a place where a person can express feelings without inhibition, identify and change self-defeating habits of mind, come to know and accept that self that is you. It can help a person to focus their energies on that which is most important and discover one's path and take responsibility for the direction of one's life