Hypnosis is an altered and natural heightened state of awareness which can be used to access the unconscious mind to help create therapeutic change. It is a well-accepted technique across the medical and holistic professions and the hypnotic state itself is known to be safe and even healthy.
Hypno-Psychotherapy is where Psychotherapy and Hypnotherapy techniques are blended to enhance the therapy or coaching that is being facilitated. The techniques can range from skillfully placed momentary distractions through enhanced relaxation, to very deep states of inward focus and awareness.
Hypno-Psychotherapy aims to positively alter behaviours, thinking patterns, attitudes, create mind/body connection, reduce symptoms of physical illnesses and ailments, access memories, raise awareness of internal conflict, improve mood and emotional states and reduce pain, anxiety and stress.