For Women
'You don't have to have a mental health problem to benefit from personal therapy'

Julie Morley
Personal Psychotherapist
Market Deeping, Peterborough
Tel: 01778 349620
Mob: 07902 583487
EMAIL is.. email_julie@yahoo.com

Personal Psychotherapy & Stress Consultancy

Subtitle

Psycho-Hypnotherapy / Clinical Hypnosis

Hypnotherapy is a well accepted method that people use to learn to deeply relax,
 alter behaviours, develop mind/body connection, responses to situations, reduce symptoms of illness, reduce pain, envoke healing and  acknowledge and alter feelings. 
It can be a effective in reducing anxiety, lowering blood pressure, reducing pain and reducing stress and improving mood.
 
Hypnotherapy aims to access the unconscious mind bypassing our intellectual controlling patterns so can be a useful technique to 're-programme' learned patterns of behaviour, thinking and mood.

At times, hypnotherapy can be used to access old memories, review a past difficult experience or raise awareness of internal conflicts.

As a Psychotherapist, I might use hypnotherapy as part of Psychotherapy, (often called Hypno-Psychotherapy) and this means that Hypnotherapy is used as a tool along with other methods.

What is Hypnotherapy
Hypnosis is an altered state of awareness which is natural, relaxing and enjoyable and Hypnotherapy is using this state for therapeutic use.

Hypnosis during therapy is a state of altered consciousness involving focused attention and reduced peripheral awareness characterized by an enhanced capacity for response to suggestion. It is
generally relaxing, absorbing and a pleasant experience.