andStress Consultancy
Independent Advanced Personal Psychotherapist
Text:  07761 065 726
Market Deeping, Peterborough UK.
Private Psychotherapy and Counselling Service

Julie Morley Personal Psychotherapy

 Independent Advanced Psychotherapist
Text:    07761 065 726
Email: email_[email protected]
Market Deeping, Deeping St James, Peterborough UK

How I work..

My core training is in Integrative Therapy which means that I am not restricted to one style of therapy but am trained and qualified in the most recognised and accepted therapy styles, techniques, tools and interventions. I use my experience and skills to enable a blending of modalities within the therapy process.  This page lists the types of therapeutic modalities, theories, orientations, interventions and types of therapy I draw upon
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Psychodynamic Therapy

Seeks to discover how unconscious beliefs and past experiences affect current behaviour and these are usually formed in childhood.  The re-experiencing of emotions involved in a therapeutic environment is healing.
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Psychological Parts Therapy

Parts Psychology is based on the idea that the normal personality is made up of parts or sub-personalities.
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Jungian Analytical 

This psychoanalytical approach aims to bring into balance the parts of a person's psyche which are conscious and unconscious.
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Intra-Personal Therapy

Intra-personal therapy is about developing an authentic relationship with oneself, as we are generally so much more than the sum of our parts.
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Relationship Therapy

Our relationships play a large part in our sense of well-being and it is important to get these as healthy as possible.
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Insomnia & Sleep Therapy

I am an Insomnia Practitioner and my aim  is to establish healthy sleeping patterns for those struggling with disturbed sleep or insomnia, whether this be intermittent sleep issues or chronic insomnia.
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Stress Consultancy

The effects of stress can vary from continual feelings of discomfort to physical or mental health problems.

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Personal Development Coaching

Find and developing your authentic self is a key aspect of therapy. This can bring more psychological balance well-being. Finding who and how you are brings a self assurance and assertive skill without the anxiety
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Mental Health Counselling

Counselling can shine light on what is going on for you, how you are responding and what makes a difference to that.
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Mindfulness Stress Reduction. about learning and practising how to reduce over thinking, anxiety provoking thoughts and ruminating about the past by using mindfulness either with or without meditaion techniques.  This aims to help reduce stress, calm and heal the mind and react differently to life's situations as they happen. 
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Gestalt Therapy

Gestalt therapy is a here and now type of approach that focus's on a person's current experience and and the therapeutic relationship as well as the environmental and social contexts of a person's life, and the self-regulating adjustments people make.
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Transactional Analysis (TA)

If you are struggling with how other people in your life are making you feel then therapy around relationships and your functioning in them and how others affect you can help make necessary changes to your stress levels.
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Existential Therapy

Existential Therapy is a philosophical type of therapy based on the idea that much of human anxiety and distress is based on our inability to accept our mortality.
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Person Centered

This style is based on the idea that each person has within them the skill to heal in their own way and so allows the person to lead in their own therapy.
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Hypnotherapy is a well accepted technique where trance is used to envoke positive personal change.

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Relationship Counselling for Individuals

Explores your relationship issues whether you are in a relationship or not.
Issues I work with >
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Psychosexual Therapy

Sex is usually not an issue until there is a problem in the bedroom and then it can be a very big problem indeed. 

Sex Therapy >

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Couples Coaching

Couples coaching is a new approach to improving a relationship and both members of the couple attend.

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Couples Counselling

Relationship counselling is where both members of the couple attend Counselling.
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Psychotherapeutic Coaching for Men

Many men are stuggling in today's world with finding a role in life that feels good and balanced.

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Transpersonal Therapy

Transpersonal therapy is about the health of a person's spirit and the spiritual development of a person. It can involve journey towards enlightenment and The word “transpersonal” translates to beyond the self and is exploring  beyond the physical realm.
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Psychosynthesis works to uncover a person's inner wisdom, focusing on the exploration of feelings, thoughts, sensations and spirit in order to uncover any internal conflicts and blocks. Psychosynthesis aims to discover a higher, spiritual level of consciousness.
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Mindfulness-based CBT

Mindfulness based Cognitive Behavioural Therapy works enable a separation from automatic responses and behaviours and increases awareness of thoughts and feelings.
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Dialectical Behaviour Therapy (DBT)

DBT is particularly suitable to support particular conditions.  It aims to help those who experience intense emotions that they find difficult to stabilize and works to help a person achieve balance.
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Rational Emotive Behavioural Therapy

REBT aims to address irrational thoughts, assumptions and beliefs that are leading to ways of living that might be causing issues in a persons life.

This approach is often seen as a deeper level of Cognitive Behavioural Therapy.
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I sometimes use the ideas from Eco-Therapy style to inform some of my Psychotherapy and at times myself and clients have taken sessions outdoors or taken part in community activities.
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Inter-personal therapy is about how we communicate with other people.  Therapy around this aims to give you skills and techniques to improve relationships with people in your life.
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Inner Child Healing

An approach that aims to reconcile significant  childhood experiences and heal the past internally.

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Inner Shadow

Drawn from jungian Theory, working with our inner unconscious 'shadows' aims to integrate parts of ourselves to bring balance and reduce complex's and neurosis.
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Past Life Regression

This exploration under hypnosis is drawn upon in a recreational way to examine what the unconscious mind deems to be your previous lives or even time spent between lives.
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Darwinian Psychotherapy

This approach incorporates evolutionary explanations for psychological, emotional, inter-personal and behavioral issues and tendencies.This has a link with Cognitive Behavioral Therapy.
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Emotional Freedom Technique (EFT)

EFT is based on the Chinese Meridian Energy systems in the body, much the same as acupuncture and this psychotherapy technique focuses on healing the body and mind at the same time with the aim to balance energies leading to physical and psychological and emotional healing.
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Psychotherapy around nutrition with me supports a person to alter attitudes around food and eating. With the nutritional qualification I have, this enables me to include science to re-enforce my therapeutic stance rather than the popular dietary ideas which often do not address the deeper issues.
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Journal Therapy

Many people benefit from writing things down in various forms and journal writing is a particular way of writing which is done in a way that enables a person to express feelings in a non-threatening place to work out relationships, a path to self-awareness and knowledge and journalling can help in decision making, creative problem solving and is a healthy place to release feelings

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Reflexology is massage and manipulation of trigger points in the feet to stimulate healing in the body.  This therapy is often used by people for stimulating the immune system, relaxing, improving sleep and reducing pain.