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Psychological Therapies for Mental Health and Well-being
MNCS, Hyp.dip, Ad.dip.CP
Psychotherapy and Mental Health Counselling

Julie Morley Psychotherapy & Counselling                  

3 Godsey Crescent, Market Deeping, Peterborough PE6 8HU
T: 01778 349620    M:07902 583487   E: email_julie@yahoo.com

Self Empowerment

Self empowerment in therapy means aiming towards increasing your autonomy (make informed, un-coerced decisions based on your own needs and understanding of your self), improving your sense of self, increasing self esteem and learning how to get ones own needs met and this works towards personal authenticiy.


Empowerment aims at developing the skill and inclination to do something through one's own thoughts and based on the belief that one knows what is best for oneself in relation to other people we interact with and have relationships with. The results represents your own interests, your needs and your contribution to others and the community which when balanced, improves emotional wellbeing.