Julie Morley  Ad.dip.CP, Hyp.dip, MNCS   Psychotherapist & Mental Health Counsellor

  Psychotherapy and Mental Health Counselling in Peterborough

3 Godsey Crescent, Market Deeping, Peterborough, PE6 8HU
T: 01778 349 620     M: 07902 583487    E:  [email protected]

Self Empowerment

Self empowerment in therapy means aiming towards increasing your autonomy (make informed, un-coerced decisions based on your own needs and understanding of your self), improving your sense of self, increasing self esteem and learning how to get ones own needs met and this works towards personal authenticiy.


Empowerment aims at developing the skill and inclination to do something through one's own thoughts and based on the belief that one knows what is best for oneself in relation to other people we interact with and have relationships with. The results represents your own interests, your needs and your contribution to others and the community which when balanced, improves emotional wellbeing.