.
Psychological Therapies for Mental Health and Well-being
MNCS, Hyp.dip, Ad.dip.CP
Psychotherapy and Mental Health Counselling

Julie Morley Psychotherapy & Counselling                  

3 Godsey Crescent, Market Deeping, Peterborough PE6 8HU
T: 01778 349620    M:07902 583487   E: email_julie@yahoo.com

Relationship Therapy for Individuals - Relationship Anxiety

There are a wide variety of relationship anxieties and these can have big impacts on quality of life and your health and well-being.  Relationship Anxiety can go as far as to create symptoms such as depression, anxiety, panic attacks and all kind mental health or physical ailments. 

When it comes to emotional problems like this causing anxiety and depression for an individual in a relationship, many people find that personal psychotherapy is best rather than couples counselling or short term cognitive behavioural therapy. 
HOW DOES THERAPY HELP?
In Psychotherapy the aim is to elimiate the neurotic level of anxiety surrounding relationships allowing people to understand how and why they are feeling a certain way and bring anxious feelings to a healthy level.   Therapy aims to integrate thoughts, feelings, emotions, improve your functinoning in relationships and balance your relationships.

There are real solutions to the issues relating to relationship anxiety and one of the aims is to alter the way you feel in a relationship, assist you in getting in touch with real feelings about someone, raise up your level of self understanding, assertiveness, self assurance, self esteem and confidence in knowing what (and who) is right for you.

Some of the issues involved in relationship anxiety:
  • Anxiety when you're not getting along....
  • Anxiety after a shock or discovery or disclosure....
  • Love Anxiety...
  • Emotional & Psychological Abuse & Controlling behaviours...
  • Love Addiction ...
  • Avoiding Intimacy or avoiding relationships ... 
  • Sexuality and gender concerns...
  • Distrust in a relationship... 
  • Co-dependancy..
  • Feeling Trapped or Stuck in a rut...
  • Anger & Resentments...