Psychotherapy involves exploring how you think, feel, function in the world, including bringing that which is unconscious into awareness. Most people have a curiosity about what Personal Therapy could offer them and that's because almost anyone can benefit from personal therapy.
Another aim of psychotherapy is to reduce or manage 'neurosis' and 'complexes' (which most people have to some degree). This can result in profound positive, long term changes in behaviours, feelings, personality and internal mental, physiological and emotional processing. People find that Psychotherapy also assists in defining and clarifying core values, improves functionning in the world and how you relate to yourself and others. Successful Psychotherapy can be life changing and self empowering.
The aim is long term balance and contentment.
You dont have to have a mental health problem to benefit from personal therapy
To read about some of the issues I am more familiar with, read more about me on the About Me Page Here >
As an Integrative Therapist I may draw upon the following therapy styles during therapy: Psychodynamics, Jungian Analysis, Interpersonal and Intrapersonal Therapy, Transpersonal, Psychosynthesis, Parts Therapy, Relationship Therapy, Darwinian Psychotherapy, Eco-Therapy, Reflexology, Nutrition, Hypnotherapy, Dialectical Behaviour Therapy (DBT) Neural Linguistic PRogramming (NLP). HUMANISTIC THERAPIES: Gestalt Therapy, Transactional Analysis, Person Centered, Existential Therapy. BEHAVIOURAL THERAPIES: Mindfulness Based CBT, Rational Emotive Behavioural Therapy (REBT). To read more about the Integrative Approach Click Here >