Panic Disorder and Panic Attacks
Panic Attacks can be a symptom of stress and anxiety problems and often suggests internal conflict happenning unconsciously.
Panic Disorder is where you have recurring and regular panic attacks, often for no apparent reason. Everyone experiences feelings of anxiety or panic at certain times during their lifetime. It's a natural response to stressful or dangerous situations. For someone with panic disorder, feelings of anxiety, stress and panic occur regularly and at any time. The number of panic attacks you have will depend on how severe your condition is. Some people may have one or two attacks each month, while others may have several attacks a week.
My aim in Psychotherapy and Counselling to alieviate panic attacks without medication and then do work beyond that, to ensure the condition does not re-occurr in the future.