Independent Accredited Personal Psychotherapist
MNCS Accred, Hyp.Dip, Ad.Dip.CP
Approachable, Personal, Confidential
Julie Morley 
'You don't have to have a mental health Problem to benefit from Personal Therapy'

Julie Morley Personal Psychotherapy, Peterborough 

Subtitle

Integrative Psychotherapy

I am an integratively trained therapist which means I am not restricted to one style of therapy but draw upon a blend of techniques and interventions and these are integrated. If you would like to read what The Counselling Society says about Integrative Therapy then click here >
Self Esteem and Counselling

Psychodynamic

Seeks to discover how unconscious thoughts affect current behaviour and these are usually formed in childhood.
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Self Esteem and Psychotherapy

Psychological Parts Therapy

Parts Psychology is based on the idea that the normal personality is made up of parts or sub-personalities.
Psychotherapy and Counselling

Jungian Analytical 

This psychoanalytical approach aims to bring into balance the parts of a person's psyche which are conscious and unconscious. Read more >
Anxiety and Self Esteem

Intra-Personal

Intra-personal therapy is about developing an authentic relationship with oneself, as we are generally so much more than the sum of our parts. Read more>
Depression and Self esteem

Relationship Therapy

Our relationships play a large part in our sense of well-being and it is important to get these as healthy as possible. Read more >
Couples Counselling

Gestalt Therapy


Gestalt therapy is a here and now type of approach that focus's on a person's current experience and and the therapeutic relationship as well as the environmental and social contexts of a person's life, and the self-regulating adjustments people make.
Relationship Therapy

Transactional Analysis (TA)

If you are struggling with how other people in your life are making you feel then therapy around relationships and your functioning in them and how others affect you can help make necessary changes to your stress levels. Read More >
Anxiety and Depression

Existential Therapy


Existential Therapy is a philosophical type of therapy based on the idea that much of human anxiety and distress is based on our inability to accept our mortality.
Personal Therapy

Person Centered

This style is based on the idea that each person has within them the skill to heal in their own way and so allows the person to lead in their own therapy.
Hypnotherapy and Anxiety

Hypnotherapy

Hypnotherapy is a well accepted technique where trance is used to envoke positive personal change.

Personal Therapy

Transpersonal Therapy

Transpersonal therapy is a type of therapy that doesn't focus on a person's body and mind, but on the health of a person's spirit. This type of therapy puts an emphasis on a person's spiritual path or spiritual enlightenment during his life. The word “transpersonal” loosely translates to beyond the self and so beyond the physical realm.  It is a type of therapy that focus's on the health of a person’s spirit.
Anxiety and Relationships

Psychosynthesis

Psychosynthesis works to uncover a person's inner wisdom, focusing on the exploration of feelings, thoughts, sensations and spirit in order to uncover any internal conflicts and blocks. Psychosynthesis aims to discover a higher, spiritual level of consciousness.
Relationship Therapy

Mindfulness-based CBT

Mindfulness based Cognitive Behavioural Therapy joins up your thinking, feelings, behaviours and focus's the changes you need to make to cope with life and life's difficulties and challenges. 
Couples Counselling

Dialectical Behaviour Therapy (DBT)

DBT is a specially design therapy that is particularly suitable to support particular conditions such as personality disorders, mood disorders, eating disorders, self-injury, sexual abuse survivors and brain injury.  It aims to help those who experience intense emotions that they find difficult to stabilize and works to help a person achieve balance.
Psychodynamic Therapy

Rational Emotive Behavioural Therapy

REBT aims to address irrational thoughts, assumptions and beliefs that are leading to ways of living that might be causing issues in a persons life.

This approach is often seen as a deeper level of Cognitive Behavioural Therapy.
Psychotherapy and counselling

Darwinian Psychotherapy

This approach incorporates evolutionary explanations for psychological, emotional, inter-personal and behavioural issues and tendancies.This has a link with Cognitive Behavioural Therapy.

ECO Therapy
I sometimes use the ideas from Eco-Therapy style to inform some of my Psychotherapy and at times myself and clients have taken sessions outdoors or taken part in community activities.
Counselling and Psychotherapy

Aromatherapy

The natural chemicals in essential oils evaporate quickly and so their molecules are easily inhaled. The inhalation of these naturally occurring synergistic chemicals provide triggers to our brain and the triggers effect our emotions.

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Nutrition and Psychotherapy

Nutrition

Psychotherapy around nutrition with me supports a personto alter attitudes around food and eating. Also with the nutritional traiging I have, I am able to explore ailments that can be addressed with nutritional changes.
Group Psychotherapy

Group Psychotherapy

A Psychotherapy Process Group is where people in therapy are invited to join a group that is regularly meeting to talk as openly as they possibly can about their interactions and experiences of each other while talking about themselves and their lives. Read more >
Reflexology and Counselling

Reflexology

Reflexology is massage and manipulation of trigger points in the feet to stimulate healing in the body.
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