Psychotherapy and Mental Health Counselling

Julie Morley Psychotherapy and Mental Health Counselling

3 Godsey Crescent, Market Deeping, Peterborough PE6 8HU
T: 01778 349620    M:07902 583487   E: email_julie@yahoo.com

Anger

Anger can be a cause or symptom of unbalanced mental health.

Feeling irritable, stressed, annoyed with another person or dealing with internal conflicts are natural reactions and feelings and the outward expression sometimes causes arguments or problems with others, and if it is not expressed effectively or at all then you feel, bad, stressed, unhappy, depressed or ill instead.

Changing how you feel is the treatment for anger in Psychotherapy with me. It's focussed on the root causes and works to improve the behaviours that may be upsetting others and improve how you yourself feel so that you are no longer experiencing unhelpful types of irritability or anger that is causing disruption to your life.



DOMESTIC VIOLENCE
As I do not work with domestic violence if this is the main focus in therapy.  If anger has resulted in domestic violence then
CLICK HERE to read about a Private Counselling Therapeutic Programme in Peterborough that can teach positive and non-abusive ways to handle conflict situations >